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Not sure WTF happened there! 66.4? Haven't changed diet that I can think of. Exercise has not been increased, and if anything has decreased. Intoxicating spirits still zero.
But, I guess, "Yaay!" Goal weight achieved without being ill!
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146.4 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2180 kcal
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Fat: 136.50g | Prot: 108.41g | Carb: 137.24g.
Breakfast: Chicken Breast Meat, Hard-Boiled Egg, Alpenmark Baked Ham. Lunch: Gala Apples, Hard-Boiled Egg, Olives (Small-Extra Large), Aldi Peppered Smoked Mackerel Fillets. Dinner: Aldi Bratwurst, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Aldi Brussels Pate, Golden Delicious Apples, Kallo Puffed Rice Cereal, Dried Figs (Uncooked). more...
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losing 2.1 lb a week
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 Comments
Then again, looking at the graph over the last four months, it been a pretty slow and steady decline, so maybe it is par for the course. Basically 1Kg loss per month. Barely preceptible on a daily or even weekly level, but over a third of a year?
24 Aug 15 by member: centzon400
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