jasonfahy's Journal, 01 September 2011

222.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 89.41g | Prot: 124.94g | Carb: 227.47g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Praeventia, Blueberries, Lemon Puddings, Bistro Selections Chicken Parmesan. Dinner: Mashed Potatoes, New York Steak. more...

2705 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...