Weigh In record (no journal entry) for 24 August 2015
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262.0 lb
Lost so far: 82.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1174 kcal
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Fat: 29.19g | Prot: 80.27g | Carb: 145.41g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Freshlike Mixed Vegetables, Chicken Breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: Sam's Choice Nature Trail Mix, Yoplait Light Yogurt with Granola - Strawberry, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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losing 1.2 lb a week
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