Weigh In record (no journal entry) for 24 August 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2015:
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2859 kcal
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Fat: 114.20g | Prot: 107.48g | Carb: 349.80g.
Breakfast: Queijo Coalho, Morangos, Laranja Lima, Clight Morango, Nestlé Iogurte Desnatado, Pepino (Descascado), Seara Steak de Frango. Lunch: Amendoim Crocante, Pipoca Doce Pipoca Doce Real, Nesfit Coco. Dinner: Pizza de Presunto com Mussarela e Champignon, Pizza de Frango com Catupiry, Clight Morango, Habib's Fogazza de Mussarela, Risoles de Queijo. more...
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3224 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 5 hours and 20 minutes, Standing - 50 minutes, Showering - 12 minutes, Resting - 1 hour and 11 minutes, Watching TV/Computer - 6 hours and 12 minutes, Reading - 1 hour and 5 minutes, Sitting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 7.7 lb a week
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