Weigh In record (no journal entry) for 01 September 2011
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213.8 lb
Lost so far: 98.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1492 kcal
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Fat: 64.39g | Prot: 54.80g | Carb: 167.94g.
Lunch: Black Olives, Vegetable Oil, Red Wine Vinegar, Wheat Dinner Rolls, Croutons, Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fortune Cookie, Soy Sauce, Sweet & Sour Sauce, Veggie Spring Roll, String Bean Chicken Breast, Mixed Vegetables, Garlic Lover's Chicken Breast, Chow Mein. Snacks/Other: Raspberries, Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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