Weigh In record (no journal entry) for 01 September 2011
|
198.5 lb
Lost so far: 4.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
502 kcal
|
Fat: 10.36g | Prot: 16.86g | Carb: 87.09g.
Breakfast: 2% milk, cheerios. Snacks/Other: fat free vanilla pudding, whole wheat toast, laughing cow cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachgirl03's weight history
|