Weigh In record (no journal entry) for 01 September 2011
|
223.4 lb
Lost so far: 30.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1728 kcal
|
Fat: 32.01g | Prot: 123.16g | Carb: 236.30g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Chicken Leg, White Rice. Dinner: Chicken Noodle Soup, Yellow Rice, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Tazo Chai Tea Latte (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Peach. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmatt0211's weight history
|