Weigh In record (no journal entry) for 01 September 2011
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172.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1811 kcal
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Fat: 74.01g | Prot: 108.41g | Carb: 191.78g.
Breakfast: Swiss Cheese, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Peach, Garlic Herb Shrimp. Dinner: Light Vanilla Ice Creams, Spinach Salad Dressing, Spinach, Bacon, Blue Cheese, Yellowfin Tuna (Fish). Snacks/Other: swiss cheese, nine grain bread, Chunky Peanut Butter (with Salt), Pina Colada Yogurt, almonds, Red Delicious Apples. more...
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2474 kcal
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Activities & Exercise:
Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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