Weigh In record (no journal entry) for 17 November 2009
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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947 kcal
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Fat: 61.72g | Prot: 67.81g | Carb: 32.70g.
Breakfast: water, Onions, Mild Cheddar Cheese Shredded, scrambled egg. Lunch: shredded mild cheddar cheese, deli turkey, Avocado, mixed salad. Dinner: ranch dressing, Cucumber (Peeled), cauliflower, radishes, honey smoked ham. more...
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3403 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 42.0 lb a week
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