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kuwa2004
Journal
25 Aug 15
kuwa2004's Journal, 25 August 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 August 2015
135.6 lb
Lost so far:
17.6 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
1840 kcal
Fat: 50.98g | Prot: 50.92g | Carb: 236.43g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
キリンビール 淡麗グリーンラベル, きゅうり, トマト, 伊藤ハム ロースハム, ファミリーマート ナポリタン.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
2012 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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