bartman75's Journal, 24 August 2015

172.0 lb Lost so far: 52.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 93.85g | Prot: 115.91g | Carb: 78.44g.   Breakfast: Wholly Guacamole Classic Guacamole, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Added in Cooking), Whataburger Jalapeno & Cheese Burger. Dinner: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Added in Cooking), Pork Sausage Patty or Link. Snacks/Other: Grapes, Pure Protein Dark Chocolate Coconut High Protein Bar, Ocean's Albacore Flaked White Tuna in Water, Roma Tomatoes, Cucumber (Peeled), Great Lakes Collagen Hydrolysate, International Delight French Vanilla Coffee Creamer. more...

2245 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...