Weigh In record (no journal entry) for 25 August 2015
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1352 kcal
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Fat: 56.43g | Prot: 103.85g | Carb: 133.50g.
Breakfast: Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Mighty Soft English Muffins, Bacon, Hollandaise Sauce. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Continental Hearty Pea & Ham, Apples . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Cookies & Cream. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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