TOMC's Journal, 01 September 2011

213.4 lb Lost so far: 31.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 47.30g | Prot: 96.37g | Carb: 216.05g.   Breakfast: Jams and Preserves, 12 Grain Bread, Fully Cooked Turkey Sausage Links. Lunch: Beef Goulash, Wheat French Bread, Light Raspberry Walnut Dressing, Garden Salad. Dinner: Vegetable Spring Roll (with sauce), Sesame Chicken Stir-Fry with Rice. Snacks/Other: York Peppermint Patty. more...

2714 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...