Weigh In record (no journal entry) for 24 August 2015
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292.0 lb
Lost so far: 29.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1130 kcal
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Fat: 58.69g | Prot: 70.62g | Carb: 75.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Kroger Fully Cooked Turkey Sausage Links. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Keebler Toasteds Buttercrisp. Dinner: Butter (Salted), Cooked Mushrooms (from Fresh), Meijer Beef Cubed Steak, Baked Potato (Peel Eaten). more...
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3750 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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