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very bad week, eating out too much and too many "naughties" are sneaking in. will power at a low. need to get back on it. Lucky that I only put 2 lbs back on, could have been much worse
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2015:
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1151 kcal
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Fat: 74.99g | Prot: 83.61g | Carb: 26.58g.
Breakfast: Babybel Mini Orginal Cheese, Tesco Baby Plum Tomatoes, Butter, Cooked Egg, Asda Chosen By You Sliced Beef. Lunch: Peperami Original Peperami, Tesco Baby Plum Tomatoes, Tesco Chicken Tikka Sandwich Filler, Spinach. Dinner: Asda Brussels Pate, Tesco Finest British Steak Beef Burgers, Sainsbury's Mediterranean Vegetables. Snacks/Other: Atkins Endulge Crispy Milk Chocolate. more...
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2291 kcal
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Activities & Exercise:
Body Balance - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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