Weigh In record (no journal entry) for 24 August 2015
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351.4 lb
Lost so far: 8.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1901 kcal
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Fat: 86.66g | Prot: 103.22g | Carb: 195.24g.
Breakfast: Thomas' Bagel Thins - Everything, Heinz Tomato Ketchup, Egg, Coffee, Great Value 1% Low Fat Milk, Truvia Truvia Sugar Substitute. Lunch: Blue Diamond Smokehouse Almonds, Great Value Romaine Lettuce, Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Zucchini, Prego Traditional Spaghetti Sauce, Al Fresco Sweet Italian Style Chicken Sausage (85g), Birds Eye Steamfresh Broccoli, Great Value Extra Virgin Olive Oil. Snacks/Other: Honey , Trader Joe's Creamy Almond Butter with Sea Salt, Act II 100 Calorie Butter Mini Popcorn Bags, Nabisco Triscuit Reduced Fat Crackers (28g), Truvia Sweetener (Packet), Driscoll's Blackberries, Red Raspberries, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Simply 100 Strawberry. more...
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losing 4.2 lb a week
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