Anitaysofi's Journal, 24 August 2015

236.6 lb Lost so far: 41.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 86.28g | Prot: 152.39g | Carb: 216.47g.   Breakfast: Ham and Cheese Sandwich. Lunch: Enterex Strawberry Shake Diabetic. Dinner: Whole Wheat Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla Corn Chips, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Part Skim Mozzarella Cheese, Kirkland Kirkland Diet Green Tea with Citrus. more...

2907 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...