|
I found out I have to be in a wedding on January 16th, this is definitely crunch time now! Yikes!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2009:
|
931 kcal
|
Fat: 38.59g | Prot: 42.28g | Carb: 106.15g.
Breakfast: mocha mix, cheddar cheese, southwest salsa, egg white, English Muffin. Lunch: light sour cream, Guacamole (Add on), Chicken Taquitos in Corn Tortillas. Dinner: rice cooked, lean cuisine portobello beef tips. more...
|
|
2032 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
Woo hoo ... and what fun! You'll be fabulous by then!
17 Nov 09 by member: Javadali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nearlyfifty's weight history
|