crismase's Journal, 24 August 2015

276.0 lb Lost so far: 60.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 48.75g | Prot: 150.25g | Carb: 315.50g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chobani Simply 100 Vanilla, Vermont Made Sugar Free Maple Syrup, Better Body Foods PB Fit Peanut Butter Powder, CytoSport 100% Whey Protein - Chocolate, Hershey's Chocolate Syrup, Fairlife Fat Free Milk. Lunch: Kinder's BBQ Mustard Sauce, Lee Kum Kee Sriracha Chili Sauce, Morningstar Farms Spicy Black Bean Burger, Flavorite Hamburger Bun, Heinz Tomato Ketchup, Tyson Foods Teriyaki Chicken Breast. Dinner: Ball Park Hot Dog Bun, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Quaker Rice Cakes - Caramel Corn. more...

4117 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 50 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...