Weigh In record (no journal entry) for 01 September 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1779 kcal
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Fat: 58.96g | Prot: 69.87g | Carb: 255.60g.
Breakfast: Blackberries (Solids and Liquids, Heavy Syrup, Canned), Lowfat 2% Milk, Malt-O-Meal. Lunch: French Vanilla Creamer, Lowfat 2% Milk, Jams and Preserves, Creamy Peanut Butter, LABREA WHOLE GRAIN. Dinner: Oikos Organic Greek Yogurt Strawberry, Pears, Mayan Harvest Bake (Kashi). Snacks/Other: FiberWise Fruit & Fiber Bars - Oatmeal Raisin, Swiss Cheese, true lemon naturally sweet. more...
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gaining 0.9 lb a week
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