Weigh In record (no journal entry) for 24 August 2015
|
195.6 lb
Lost so far: 5.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1391 kcal
|
Fat: 32.90g | Prot: 56.68g | Carb: 142.77g.
Breakfast: Bircher Muesli BLC, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Broccoli, Royal Port Tilapia. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Kraft Cool Whip, Banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherryal448-3's weight history
|