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Thanks to my hike on Sunday I am officially under 160. Now, let's see if it holds. Since starting this journey my waistline has shrunk appreciably and all around I've seen improvements. Let's see if I can keep cutting this belly fat. GO GO GO.
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158.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1472 kcal
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Fat: 72.77g | Prot: 116.82g | Carb: 91.88g.
Breakfast: Cream (Half & Half), Butterball Everyday Thin & Crispy Turkey Bacon, Thomas' Light English Muffin, stevita stevita supreme, Coffee, Eggland's Best Large Grade A Eggs. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, Fresh & Easy Pico De Gallo, Rice Pilaf, Mahi Mahi. Dinner: Sonic BBQ Sauce, Sonic Jumbo Popcorn Chicken (Snack), Sonic Chicken Strips (5). more...
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losing 9.8 lb a week
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