Weigh In record (no journal entry) for 01 September 2011
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99.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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883 kcal
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Fat: 5.43g | Prot: 57.08g | Carb: 140.92g.
Breakfast: Black Tea, Quaker Grits. Lunch: Vigo Yellow Rice, Tandoori Chicken. Dinner: Pork Cutlets with Plum Sauce. Snacks/Other: plum, Jello. more...
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losing 4.9 lb a week
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