Weigh In record (no journal entry) for 24 August 2015
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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497 kcal
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Fat: 13.39g | Prot: 28.42g | Carb: 66.02g.
Breakfast: Coffee with Cream, MET-Rx High Protein Pancake Mix, v8 fusion v8 fusion light banana strawberry juuce. Dinner: Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dunkin' Donuts Coffee with Cream, GeniSoy Protein Powder. more...
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losing 5.6 lb a week
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