sliverhides's Journal, 24 August 2015

183.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 88.58g | Prot: 67.89g | Carb: 136.63g.   Breakfast: Coffee with Cream and Sugar. Lunch: Costco Sheet Cake, 14" Pepperoni Pizza. Dinner: Johnsonville Cheddar Bratwurst, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Back to Nature Cashew, Almond & Pistachio Mix. more...

2772 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...