Weigh In record (no journal entry) for 01 September 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2394 kcal
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Fat: 91.20g | Prot: 177.37g | Carb: 200.52g.
Breakfast: Boiled Egg, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Fried Egg. Lunch: Original Frozen Yogurt (Medium), Chocolate Chip Cookie. Dinner: White Rice, Pork Chop. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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losing 3.9 lb a week
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