Weigh In record (no journal entry) for 24 August 2015
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348.0 lb
Lost so far: 17.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1567 kcal
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Fat: 82.14g | Prot: 79.85g | Carb: 144.00g.
Breakfast: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Coffee-Mate Sweetened Original Concentrated Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Chicken + Hummus, Atkins Advantage French Vanilla Shake. Dinner: Tyson Foods Panko Chicken Nuggets, Bob's Bleu Cheese Dressing & Dip, Rice-A-Roni Rice Pilaf. more...
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losing 1.6 lb a week
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