kthyjmrls's Journal, 01 September 2011

184.6 lb Lost so far: 8.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 20.00g | Prot: 72.00g | Carb: 116.00g.   Breakfast: Special K Protein Shake - French Vanilla. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Deli Fresh Italian Style Chicken Breast, Low Fat Ice Cream Cup - Dulce de Leche. Snacks/Other: Lucky Charms Treats. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...