huskerchas's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015
127.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2015:
914 kcal Fat: 28.48g | Prot: 99.97g | Carb: 71.86g.   Breakfast: Butterball Everyday Turkey Bacon, Egg White, Honeysuckle White Lean Turkey Breakfast Sausage, Borden Shredded Cheddar Cheese. Lunch: Asparagus, Almonds, Zucchini, Skinless Chicken Breast. Dinner: Watermelon, Skinless Chicken Breast, Tomatoes, Avocados, Zucchini. Snacks/Other: Gala Apples, Quaker Quick Oats. more...
losing 7.0 lb a week



     
 

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