meanE1969's Journal, 24 August 2015

138.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 64.70g | Prot: 85.80g | Carb: 108.74g.   Breakfast: Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Dole Dark Sweet Cherries, Honey, Flaxseed Seeds, Ginger, Raspberries, Lemon Juice (Canned or Bottled). Lunch: Egg White, Egg. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Hickory Smoked Bacon, La Choy Lite Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Olive Oil. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fresh Express Baby Spinach, Honey, Flaxseed Seeds, Parsley, Ginger, Cucumber (with Peel), Celery, Pears. more...

1776 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...