Weigh In record (no journal entry) for 24 August 2015
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191.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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376 kcal
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Fat: 21.47g | Prot: 12.39g | Carb: 37.91g.
Breakfast: Nature's Harvest Sunflower Kernels, Quaker Old Fashioned Oats, Coffee with Cream. more...
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losing 0.2 lb a week
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dellguy3700's weight history
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