Weigh In record (no journal entry) for 24 August 2015
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193.2 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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3045 kcal
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Fat: 59.87g | Prot: 308.71g | Carb: 368.73g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Now Foods Organic Spirulina Powder, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Mangos. Dinner: Sweet Potato, Egg, MusclePharm CLA Core, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Quest Vanilla Almond Crunch, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, BSN Syntha-6 Isolate, Universal Ultra Whey Pro, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 12.6 lb a week
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