MabuN's Journal, 24 August 2015

147.7 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1565 kcal

Fat: 51.69g | Prot: 56.17g | Carb: 233.60g.   Breakfast: Bananas, Fruit Variety Yogurt, Archer Farms Muesli Cereal. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baked Beans, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bazzini Peanuts & Raisins, Orange. more...

1960 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...