Weigh In record (no journal entry) for 24 August 2015
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367.2 lb
Lost so far: 27.6 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1023 kcal
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Fat: 67.18g | Prot: 84.93g | Carb: 19.20g.
Lunch: Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Almond Buns, Rotisserie Chicken, Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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gaining 1.4 lb a week
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