Weigh In record (no journal entry) for 24 August 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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735 kcal
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Fat: 23.50g | Prot: 15.00g | Carb: 114.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Wegmans Lemon Poppyseed Muffin, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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ChazC's weight history
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