Weigh In record (no journal entry) for 24 August 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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300 kcal
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Fat: 5.79g | Prot: 51.09g | Carb: 8.89g.
Breakfast: Té Verde, Café con Leche de Soja. Lunch: Queso Feta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). more...
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2074 kcal
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Activities & Exercise:
Vibrating Platform Machine - 5 minutes, Running - 6/mph - 30 minutes, Showering - 20 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Watching TV/Computer - 30 minutes, Desk Work - 2 hours, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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