Weigh In record (no journal entry) for 24 August 2015
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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923 kcal
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Fat: 36.42g | Prot: 55.19g | Carb: 95.68g.
Breakfast: Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Whole Wheat Bread, Jam Preserves, Coffee with Cream. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Wendy's Tomato (1 Slice), Pork Chops Dijon. Snacks/Other: BelGioioso Aged Asiago Cheese, Iced Coffee with Milk and Sugar, Cucumber (with Peel), Peach. more...
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losing 1.4 lb a week
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