Weigh In record (no journal entry) for 24 August 2015
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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435 kcal
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Fat: 13.10g | Prot: 8.30g | Carb: 78.35g.
Breakfast: 2% Fat Milk, Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios, Chiquita Mini Banana. more...
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losing 10.5 lb a week
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czarnbj's weight history
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