Weigh In record (no journal entry) for 24 August 2015
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212.4 lb
Lost so far: 41.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1065 kcal
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Fat: 44.13g | Prot: 28.62g | Carb: 142.83g.
Breakfast: America's Choice Bacon Thick Sliced, Smucker's Strawberry Jam, Fried Egg, Thomas' Original English Muffins. Lunch: Cantaloupe Melons, Birds Eye Steamfresh Ranch Broccoli, Smoked Pork and Beef Sausage Link, Wegmans Baby New Potatoes. Dinner: Sunsweet Dried Pitted Prunes. Snacks/Other: Act ll Kettle Corn, Pound Cake with Icing. more...
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steady weight
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