Weigh In record (no journal entry) for 24 August 2015
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213.2 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2271 kcal
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Fat: 64.59g | Prot: 132.97g | Carb: 306.15g.
Breakfast: Espresso Coffee, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch, Hershey's Special Dark Chocolate Bar. Lunch: Chicken Breast, Chobani Nonfat Peach Greek Yogurt, Whole Wheat Bread, Russian Lazy Cabbage Roll. Dinner: Pork Steak or Cutlet, Chicken Breast, Whole Wheat Bread, Chicken Noodle Soup. Snacks/Other: Blue bunny BIG Fudge Bar, Black Tea, Sunsweet Dried Pitted Prunes, Pears , Red Delicious Apples, Watermelon , Hershey's Special Dark Chocolate Bar. more...
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3354 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sitting - 6 hours, Sleeping - 14 hours and 42 minutes, Working - 2 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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VvMike's weight history
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