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First day prep for Dr.V program.
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178.9 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1064 kcal
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Fat: 46.88g | Prot: 56.16g | Carb: 105.68g.
Breakfast: Half and Half Cream, Coffee with Cream, Coffee with Cream. Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Dinner: Arby's Medium Roast Beef Sandwich. more...
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gaining 0.5 lb a week
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