Weigh In record (no journal entry) for 24 August 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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791 kcal
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Fat: 24.79g | Prot: 50.77g | Carb: 99.14g.
Breakfast: Smari Vanilla Icelandic Yogurt. Lunch: Spinach , Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Nature Sweet Cherub Tomatoes, Arugula Lettuce, Colavita Balsamic Vinegar, Egg White , Kale , Stop & Shop Corn on the Cob. Snacks/Other: Broccoli, Frieda's Edamame (Shelled), Trader Joe's Organic Firm Tofu. more...
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gaining 0.1 lb a week
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