Weigh In record (no journal entry) for 24 August 2015
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167.5 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1392 kcal
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Fat: 56.82g | Prot: 58.56g | Carb: 181.48g.
Breakfast: Balance Bar Yogurt Honey Peanut, Activia Light Strawberry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Italian Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots, Fettuccine Alfredo, Ranch Salad Dressing. Dinner: Butter, Green String Beans, Parmesan Cheese (Grated), Butternut Winter Squash, Butter. more...
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gaining 17.5 lb a week
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