Weigh In record (no journal entry) for 01 September 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1568 kcal
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Fat: 43.72g | Prot: 84.60g | Carb: 220.84g.
Breakfast: Baby Spinach, Cheesy Eggs, Better'n Eggs, Yogurt, Granola, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free), Calorie Free Sweetener. Lunch: Chicken & Hummus Bistro Box (Snack Size). Dinner: Yellow Mustard, Ketchup, Light Hot Dog Wieners, Celery, Roasted Garlic Hummus, Skinny Cow. Snacks/Other: Cherry Tomatoes, Granulated Splenda, Caffe Americano (Grande), Fuji Apples. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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