Weigh In record (no journal entry) for 24 August 2015
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1638 kcal
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Fat: 71.58g | Prot: 65.96g | Carb: 195.70g.
Breakfast: Brown Sugar, Cinnamon, Quaker 100% Whole Grain Oatmeal, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Ice Breakers Wintergreen Mints, Frito-Lay Chili Cheese Corn Chips, Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh), Woodstock Farms Organic Shitake Mushrooms, Dynasty Thai Chili Garlic Paste, Kikkoman Teriyaki Sauce, Dole Shredded Carrots, Activia Light Vanilla Yogurt, Strawberries. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Hershey's Special Dark Chocolate Bar, Butter, Sugar, PET Dairy Vitamin D Milk, Quaker Quick Grits, Activia Light Vanilla Yogurt. more...
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1536 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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