Weigh In record (no journal entry) for 24 August 2015
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286.4 lb
Lost so far: 5.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1299 kcal
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Fat: 70.05g | Prot: 61.69g | Carb: 120.16g.
Breakfast: Green Giant Hass Avocado, Silk Unsweetened Cashew Milk, Stonyfield Farm Petite Creme, Wegmans Natural Whey Protein Powder - Chocolate. Lunch: Coca-Cola Coca-Cola Life (Bottle), Croissant, Ikarian Longevity Stew, Green Giant Hass Avocado, Silk Unsweetened Cashew Milk, Stonyfield Farm Petite Creme, Wegmans Natural Whey Protein Powder - Chocolate. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 9.8 lb a week
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