Weigh In record (no journal entry) for 24 August 2015
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1225 kcal
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Fat: 67.12g | Prot: 70.23g | Carb: 83.12g.
Breakfast: Bicentury Tortitas de Arroz Integral Sabor Yogur, Actimel Actimel 0%, Bicentury Tortitas de Maíz con Chocolate Negro. Lunch: Pollo, Muslo de Pollo, Hacendado Alioli, Pan de Pueblo, Queso Fresco, Pechuga de Pavo. Dinner: Angulo Queso Fresco de Cabra. Snacks/Other: Hacendado Helado Choco Stick Nata, Hero Muesli Linea. more...
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losing 3.6 lb a week
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