Weigh In record (no journal entry) for 01 September 2011
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117.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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435 kcal
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Fat: 17.34g | Prot: 13.90g | Carb: 65.43g.
Breakfast: The Bee's Knees, Plain instant oatmeal. Lunch: Olive Oil, Yellow Summer Squash, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta. more...
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losing 7.0 lb a week
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