Weigh In record (no journal entry) for 24 August 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1138 kcal
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Fat: 35.12g | Prot: 83.49g | Carb: 164.11g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Zucchini , Watermelon , Grapes, Boca Original Chik'n Meatless Patties. Dinner: Hershey's Special Dark Syrup, NutriSystem Creamy Chocolate Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fage Total 0% Greek Yogurt, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Peanut Butter, Gala Apples, Quest Bar Mint Chocolate Chunk. more...
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losing 5.1 lb a week
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nurselovett's weight history
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