Weigh In record (no journal entry) for 24 August 2015
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160.7 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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3585 kcal
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Fat: 137.59g | Prot: 161.14g | Carb: 422.25g.
Breakfast: Wedel Czekolada Gorzka, Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker, Biedronka Mleko Prawdziwe 0,5%. Lunch: Chleb, Biedronka Makrela Wędzona, Sernik, Flips Chrupki Kukurydziane. Dinner: Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Sernik, Pilos Mleko 1,5%, UNS Mass Shocker, Zott Jogurt Naturalny, Mleczny Dwór Ser Twarogowy Półtłusty, Chleb, Leczo z Kiełbasą, Wedel Czekolada Mleczna z Orzechami. more...
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1999 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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